Staying active with sight loss

Being active is good for both your physical and mental wellbeing. Whether you want to keep moving, try something new, or meet others with similar interests, there are many accessible ways to stay active if you're blind or partially sighted.

Try something new, at your own pace

If you’re not sure where to start, we can help. From home-based workouts to local groups and events, there are options to suit all levels of fitness and confidence. Your local Community Sight Loss Advisor can also give you tips on navigating outside safely or support you to connect with an accessible activity in your area.

Get moving outdoors

Two men running wearing high vis vests, one says Blind Runner and one says Guide Runner. They are both holding a rope strap to tether together.

There are visually impaired runners who take part in local ParkRuns and running groups. Many groups have trained guide runners to support blind and partially sighted runners.
You can search for accessible groups through:

Jeff, one of our local service users, took up running at 61 and hasn’t looked back:

“I started by walk-running, lost over three stone, and worked my way up to running half marathons. I’m fitter, more energised, and still running today.”

If running isn’t your thing, there are plenty of other options. Walking groups, fitness classes, swimming, or yoga. If you’re thinking about joining a gym or class and aren’t sure how to explain what you need, your Community Sight Loss Advisor can help you think through what to ask for or how to approach the conversation.

Exercise from home

We offer a range of audio-described exercise routines you can follow at home, including:

  • Gentle seated exercises
  • Standing cardio and movement
  • Yoga and stretching

You can find these on our Knowledge Hub or ask for a copy on USB.

Photo of a person playing tennis

Sport and social opportunities

Sport can be a brilliant way to stay healthy and connect with others. Many sports are accessible for people with sight loss, including:

  • Tennis
  • Cricket
  • Archery
  • Tandem cycling
  • Sailing
  • Goalball

“I never imagined I’d play tennis as a visually impaired person, but I love it. It keeps me physically and mentally active and it’s so much fun.”

Find out more

You’ll find details of local events, groups and activities in our What’s On monthly e-newsletters. Or contact us on 0117 322 4885 to chat with your local advisor and find the right activity for you.