Staying active & well articles
Standing Exercises for Older People
Our audio-described exercise sessions are specifically designed for older people with visual impairments to do in the comfort of their own home. Ten sessions are available.
Seated Exercises for Older People
Our audio-described exercise sessions are designed specifically for older people to help with balance, stretching, muscle strengthening and cardio. Six sessions available.
British Blind Sport – Active at Home
British Blind Sport have produced a range of audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength. Link to their webpage below.
Audio Described Breathwork Practice Class
This 10-minute YouTube session produced by Metro Blind Sport is a perfect way to de-stress. An audio-described introduction to Breathwork Practice.
Accessible workouts for blind and partially sighted people
This YouTube channel from Eyes Free Fitness contains 24 classes, including workouts, yoga classes, pilates, balance and stretch exercises.
Follow link to "Accessible workouts for blind and partially sighted people"