Staying active & well articles
Standing Exercises for Older People
Our audio-described exercise sessions are specifically designed for older people with visual impairments to do in the comfort of their own home. Ten sessions are available.
Seated Exercises for Older People
Our audio-described exercise sessions are designed specifically for older people to help with balance, stretching, muscle strengthening and cardio. Six sessions available.
Understanding fatigue and sight loss
An overview of fatigue and sight loss, why it happens, how it can affect daily life, and practical ways to manage energy and wellbeing.
Eating to support eye health
Advice on diet and nutrition to support eye health, including key nutrients that may help slow the progression of age-related macular degeneration.
Audio described breathwork practice class
This 10-minute YouTube session produced by Metro Blind Sport is a perfect way to de-stress. An audio-described introduction to Breathwork Practice.
Accessible workouts for blind and partially sighted people
This YouTube channel from Eyes Free Fitness contains 24 classes, including workouts, yoga classes, pilates, balance and stretch exercises.
Follow link to "Accessible workouts for blind and partially sighted people"