Health & Wellbeing articles
Tips, tricks and advice other blind and partially sighted parents have offered to parents and grandparents living with sight loss..
Going on holiday can be accessible and enjoyable to those living with sight loss, our 15 tips might help you navigate some of the issues.
Sight Loss can affect a person’s emotional life, identity, and mental wellbeing. Find out how the 5 stages of grief theory can help you come to terms with sight loss.
Our audio-described exercise sessions are specifically designed for older people with visual impairments to do in the comfort of their own home. Ten sessions are available.
Our audio-described exercise sessions are designed specifically for older people to help with balance, stretching, muscle strengthening and cardio. Six sessions available.
This booklet covers the most important areas of consideration when in the kitchen, provides handy tips, describes some of the specialist equipment available, and includes some easy recipes for you to try.
Being blind or partially sighted doesn’t mean you can’t have great days out in your local area. Follow these links to find out about accessible places to visit across Bristol,...
Your everyday technology (e.g. mobile phone / tablet) has a large range of built in features you can use to help with the challenges sight loss can pose.
Find out about holidaying when you have sight loss, the accessible options and adaptations that can help make your holiday great.
Marc Gulwell, our Sight Loss Advisor Manager writes about how shopping online has helped him. As someone registered blind, one of the most difficult things I have found to do...
How to guide someone who with sight loss on a non-conventional walking route. Covers communication, good guiding practice, potential dangers and how to overcome them.
British Blind Sport have produced a range of audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength. Link to their webpage below.
This 10-minute YouTube session produced by Metro Blind Sport is a perfect way to de-stress. An audio-described introduction to Breathwork Practice.
This YouTube channel from Eyes Free Fitness contains 24 classes, including workouts, yoga classes, pilates, balance and stretch exercises.